There are four categories of olive oil, like- extra virgin, virgin, pure & extra light. But the extra virgin oil is believed the least processed, constituted from the first squeezing of the olives.

•    Extra virgin olive oil is a great source of phenol content, which protects your heart from several ailments.
•    It can make your brain healthy by reducing the chances of Alzheimer.
•    Phenol content of this oil is able to combat colon cancer. It can also lower the risk of gallstone formation.
•    It’s a great remedy for your skin .It gives your skin a healthy look. It’s a natural face cleanser & able to restore your youthful vigour skin tone.
•    According to some studies it can even fight against skin cancer & also provides protection from breast cancer (through ‘Oleic acid, present in the olive oil).
•    Components present in the olive oil play the role of anti-inflammatory agent. Olive oil functions as the same as almost about a tenth of a dose of a non-steroidal anti-inflammatory medicine.
•    Olive oil makes your blood vessels healthier & reduces your cardiovascular risks.
•    It has potential to control your blood pressure level & also reduce your cholesterol level.
•    If you add or create a facial mask of olive oil it will give some extra glow to your skin.
•    Extra virgin olive oil can also help bile, liver and intestinal functions.