Low sodium diet is helpful in controlling your blood pressure level. People with high blood pressure are always recommended a low sodium diet. High blood pressure is always a major issue for various heart ailments so for keeping your heart safe try the following low sodium diet.

Ingredients:

• Shallot- 2 tbsp (minced)
• Canola oil- 1 tbsp
• Lime juice- 2 tbsp
• Honey- 1 tsp
• Rice vinegar- 2 tsp
• Cashew- 2 tbsp (minced & toasted)
• Salt- According to taste
• Kiwis- 4 (skin removed & minced)
• Red bell pepper- ½ cup
• Cayenne pepper- A pinch
• Ripe banana- 2 (firm & chop into ½ inch thick slice diagonally)
• Fresh mint- 1 tbsp (finely sliced)

Direction:

• Take a medium sized bowl & mix together salt along with the lime juice, cayenne, oil, honey, shallot & vinegar.
• Mix well & then again add the mint along with kiwis, bell pepper & banana.
• Toss properly to get a good coating & then scatter the cashew before serving.