Fruits are always quite beneficial for our complete well- being. It provides us with various nutrients which are quite essential for out health. In several medical conditions like- heart ailments, digestion problem, heartburn etc fruits are always recommended by experts. So try the following healthy shake & start your day healthy.

Ingredients:

• Strawberries- 2 cup (chopped)
• Banana- 2 cup (chopped)
• Honey- 1 tsp
• Apple- 1 cup (skin removed & sliced)
• Ice cubes- ½ cup
• Pineapple/papaya- 2 cup (sliced)

Direction:

• Take a blender & pour the sliced strawberries along with the banana, honey, papaya/pineapple, ice cubes & apples.
• Blend well till you get the smooth texture.
• When the blending is complete pour in it a glass & serve with your morning breakfast.