•    Bell peppers are an excellent source of antioxidants & are able to resist the free radicals.

•    Its contain folic acid & B6, which are always helpful in protecting your heart from different ailments.
•    Bell pepper is an outstanding source of vitamin A, C, K etc and is able to boost up your immune system.
•    This vitamin K supplier is also capable of making your bones stronger & provides protection to the cells from oxidative damages.
•    Red pepper is an outstanding supplier of lycopene, which can resist prostate cancer along with pancreas, cervix etc.
•    It is a rich source of phytochemicals & also supplies a moderate amount of fibre.
•    Bell pepper is capable to reducing the triglycerides & bad cholesterol level.
•    It has potential to fight against stomach ulcer & also enhances the immune system.
•    Bell pepper carries such thing that improves the oxygen consumption for almost 20 minutes after consumption of food.
•    It is able to burn your extra calories and in turns helps you in weight loss.
•    It is also been recommended for asthma, for destroying intestinal worms etc.
•    Bell pepper is a good treatment for high blood pressure, arthritis etc.