Whenever you go out for grocery shopping or to some restaurant, we like to focus on foods that we are aware of. However several other foods are also out there to satisfy our appetite. We simply don’t want to indulge ourselves in new things, but in reality preparing a healthy well balanced food doesn’t take too much of time.

• Cabbage is quite well-known for its vitamin sources. With 22 calories it always serves you various important nutrients. Instead of having it only for salads you can add it in your burger or in any kind of curry etc. Coleslaw is also popular as a healthy choice. Its sulforaphane content helps it to be a great immunity enhancer for breast cancer.
• Time has come to consider pumpkin seeds not only for the Halloween season, but also for rest of the year. It’s an excellent supplier of natural minerals for our body. By providing more oxygen to our cells it helps our body to fight against cancer. It’s a great source of antioxidants as well as magnesium.
• Though guava is not that famous among some cultures, but it’s also a great source of lycopene. However watermelons as well as tomatoes are also known for their lycopene compound, nonetheless they are not able to match the amount that guava serves. Lycopene antioxidant is known for its capability for fighting cancer.
• Very often we pass the vegetable isle not even noticing the beets. However this is a really good source of betaine as well as folate, which are quite supportive for reducing the possibility of heart ailments. If you are finally able to prepare some really mouth watering dish with them, then it will give you a tasty as well as a healthy dish.
• We all just love the fragrance of cinnamon; however we are not quite aware of its abilities. Along with enhancing the taste of your dishes it’s also able to lower the possibility heart ailments as well as lower your blood sugar level.
• Plums, specially dried ones are really good for your healthy living. These prunes supply antioxidants as well as chlorogenic acid, which are quite capable of decreasing the chances of cancer. It’s also quite beneficial for people suffering from constipation problems.
• Purslane is quite popular among people of China, Greece Mexico etc. This eatable plant is a great supplier of melatonin, which is present in huge quantities more than any other vegetables or fruits. Supply of this huge amount of antioxidant helps your body to decrease the chances of cancer. It’s considered as a quite common ingredient in salads.
• Goji berries are believed to be a medical food from Tibet. It’s a great option for lowering the chances of diabetes as well as various other diseases.  You can enjoy these berries in your yoghurt or as a juice too. Presence of antioxidants supports your body in lowering diabetes by lowering the insulin hindrance.
• In present days pomegranate juice has been identified as the mostly suggested juice to buy. Orange juice is a past indulgence now. Pomegranate juice will help your body to enhance your energy level as well as to lower your blood pressure level. 50 % of your daily need of vitamin C is provided by this juice.
• Though Swiss chard is not quite popular among people, but it’s quite popular also as a great source of carotenoids as well as zeaxanthin & lutein. Swiss chard is quite good for keeping your eyesight healthy. Some of it sources help you to lower your age related retina problems. Steamed leafy Swiss chard also goes well with chicken as well as with steak.