•    It contains neochlorogenic & chlorogenic acid which can act as a powerful antioxidant.

•    Plum is beneficial for the production & absorption of the iron.

•    Regular intake of plum can protect your eyes from several ailments & make your eyes healthy.

•    It is a rich source of anti cancer agents which can resist tumour growth.

•    Consumption of plum provides help in keeping your heart healthy & to avoid heart related ailments.

•    Plum is an excellent provider of vitamin C & is able to resist body from osteoarthritis, cancer, asthma etc.

•    It has the potential to provide relief from influenza & is also beneficial for reducing bad cholesterol.

•    Plum also contains other valuable nutrients like provitamin A, potassium, riboglavin, fiber, thiamine etc.

•    Several studies reveal that the dried plums are useful for the density of bone minerals.

•    Plum is an excellent supplier of phytonutrients, which are able to resist the breast cancer.

•    For precaution you should avoid consuming plum if you have history of kidney stones.