Whole wheat is one of the most necessary food items for our regular diet. It’s identified to be quite effective for our well-being. Whole wheat is an excellent supplier of minerals like selenium as well as fiber, iron, calcium etc.

• Having various essential nutrients can make you feel full, which will help you to prevent overeating.
• Regular ingestion has been identified to be effective in improving your health as well as it helps to avert obesity.
• It has the potential to lower the chances of heart ailments, through lowering your cholesterol level as well as blood coagulation & blood pressure.
• Whole wheat is one of the favourite food items for figure conscious people.People who regularly intake whole wheat is less prone to gaining weight.
• Presence of dietary fiber can lower the chances of cancer.
• In comparison with refined grains, it reduces the chance of insulin resistance & various other injurious effects.
• Ingestion of whole wheat also helps you to decrease the chances of metabolic syndrome, which can help you to avert the situation like- high blood pressure, cholesterol level, high triglycerides etc.

Things to memorize:

• It contains oxalate; excessive consumption can crystallize your body fluids which lead to various other health ailments.
• People who are recumbent to allergic reactions can experience some itchiness, skin rash, swelling in tongue or lips etc.

Whole Wheat and Honey Pizza Dough
Ingredients:

• Hot water- 1 cup
• Honey- 1 tbsp
• Active dry yeast- .25 ounce
• Whole wheat flour- 2 cup
• Salt- As per taste
• Wheat germ- ¼ cup

Direction:

• At 175 degree C (350 degree F) preheat the oven.
• Take a small sized bowl & combine together warm water along with yeast.
• Allow it to liquefy completely (for almost 10 minutes).
• Now take a large sized bowl & mix together salt along with flour & wheat germ.
• Mix well with yeast mixture along with honey.
• Cover the bowl & keep it in a warm place (just for a few minutes).
• Now make a roll out of the dough over the pizza pan (floured) & use a fork to create a few holes.
• For almost 5-10 minutes allow it to bake in a preheated oven (till you get the crispy texture).